Sleep is necessary for life. Your body needs to be able to recover and relax. A good night’s sleep is important for physical recovery as well as mental recovery. It stimulates the connections between the brain cells, increasing your staying power. In this blog article,...

The right sleeping position is essential for a good night’s sleep. A poor sleeping position can itself be the cause of lower back pain and many other complaints. Needless to say, the wrong sleeping position will make things even worse for anyone with lower back...

Stress targets your neck. And if the stress lasts for a long time, the nagging neck pain only gets worse. Your muscles cramp, holding your shoulders in a vice grip, and ultimately the neck pain can change to a headache and dizziness. What is the...

Lower back pain comes in two ways. Either you get it slowly but surely, for example after sitting for a long time with a poor posture, or it comes as a sudden stabbing pain after a wrong movement. No matter how quickly or slowly lower...

Restless Legs Syndrome (RLS) is a disorder that primarily occurs in the evening or at night when you are sitting or lying down. Your legs feel irritated and inflamed. This unpleasant feeling can be reduced by moving your legs briefly. RLS is not in itself...

Your kidneys are essential for managing waste levels in your blood. If your kidney function is impaired, all sorts of physical problems arise, including nausea, back pain and even skin irritation. In this blog post we focus on two typical symptoms of kidney problems: fatigue...

Back pain when breathing can be seen as signal that you should not simply ignore. Of course, it can be harmless. Maybe you simply overdid it with sport or you worked too long in the garden. In that case, you don’t have to worry. But...

Are you bothered by a strange shooting pain in your buttock? Pain that hampers your movement and, for example, turns relaxed long walks into tormenting exercises? If so, you may be suffering from piriformis syndrome. What is that? Piriformis syndrome is relatively unknown, but it...

Did you know that your heart rate slows down when you are sleeping? And how does a healthy sleep pattern benefit your heart? Read more about this and learn our tips on how to sleep better if you have heart problems. What is a normal...