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Most people avoid sport when they have back problems. However, people with back problems benefit from exercise. Regular sport can even improve and prevent back problems. In some cases – such as an acute hernia – you have to temporarily stop doing sport. Swimming and water aerobics...

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Insomnia or sleeplessness is a medically recognised condition. It is an acute sleeping disorder that can become chronic if the patient suffers several consecutive nights from sleep deficiency. This can be the result of having problems falling asleep, waking up repeatedly during the night and/or waking...

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