Do you sleep on your stomach? You are certainly not the only one. However, sleep experts discourage sleeping on your stomach, although there is no firm proof that this impacts on the quality of sleep. The reason? Sleeping on your stomach always causes extra pressure...

Shoulder pain during sleep is detrimental for a good night’s sleep. For instance, you have difficulty falling asleep or wake up from a deep sleep due to a nagging pain in the shoulder. Shoulder pain after sleep can also cause the feeling when you wake...

Many people wake up in the morning (or even during the night) with pain in the middle back. Where does this come from, and more important: what can you do about it? Often, a good bed with the correct mattress will solve this problem. Pain...

Do you experience neck pain after sleeping? This article deals with the main causes and gives tips to remedy and prevent this neck pain. Causes of neck problems after sleeping Stiff neck muscles and neck pain after sleeping can have various causes such as stress...

Around 80% of all adults suffer or have suffered from back pain at some point in their lives. Quite a few people wake up at night or in the morning with an aching back. Often, this is caused by too much strain on the spinal...

Some people claim that a good bed base is not important. In our experience, a good slatted base does make a difference and in particular for people with back problems. You can also opt for a different type of bed base. A slatted base or...

What are the best tips for better sleep? We have compiled the key tips for the best night’s sleep in 19 easily applicable sleeping tips. You will notice results even if you only use some of the sleeping tips. Maybe you recognise this. When we...

A good night’s sleep is a basic need and ergonomic sleep provides the best recovery of your body. To sleep ergonomically, you have to take some aspects into account. In this blog you learn why your sleeping position, your mattress and pillow and the height...

When do you need to contact a doctor immediately when you suffer from a lumbago? The GP is your first port of call. He or she will look at any next steps. In this article you read more about the causes of lower back pain,...