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People with a hernia may find it difficult to get comfortable in bed. What is the best way to sleep with a hernia? This depends on where the hernia is located. It may be a hernia in the lower back, a hernia in the centre...

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Many people wake up with pain in their upper back. But what is the exact reason for this? What can be the cause? And more importantly: what can be done about it? Often, a good bed with the right mattress will offer a solution. What...

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80% of the population suffers from back pain at some point in their lives. In many cases, back problems are caused by too little movement and long periods of sitting in an incorrect posture. Back pain due to sedentary work is common. Read in this...

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Back pain during pregnancy is common. Over 50% of pregnant women has problems with their back and pelvis. On the one hand, there is the ever increasing and heavier belly, putting extra strain on the body. On the other hand, the posture of a pregnant...

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Do you sleep on your stomach? You are certainly not the only one. However, sleep experts discourage sleeping on your stomach, although there is no firm proof that this impacts on the quality of sleep. The reason? Sleeping on your stomach always causes extra pressure...

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Shoulder pain during sleep is detrimental for a good night’s sleep. For instance, you have difficulty falling asleep or wake up from a deep sleep due to a nagging pain in the shoulder. Shoulder pain after sleep can also cause the feeling when you wake...

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Many people wake up in the morning (or even during the night) with pain in the middle back. Where does this come from, and more important: what can you do about it? Often, a good bed with the correct mattress will solve this problem. Pain...

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Do you experience neck pain after sleeping? This article deals with the main causes and gives tips to remedy and prevent this neck pain. Causes of neck problems after sleeping Stiff neck muscles and neck pain after sleeping can have various causes such as stress...

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Around 80% of all adults suffer or have suffered from back pain at some point in their lives. Quite a few people wake up at night or in the morning with an aching back. Often, this is caused by too much strain on the spinal...

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